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February 09, 2012, 06:05:16 AM
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Author Topic: Sardine Recipes  (Read 593 times)
SC lady
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Ephesians 5:2


« on: July 19, 2010, 09:59:27 PM »

This thread is for those who are looking for ways to incorporate sardines in their diet. If you have a recipe, share!  Smiley
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SC lady
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Posts: 1611


Ephesians 5:2


« Reply #1 on: July 19, 2010, 10:02:34 PM »

Sardines & Eggs for Breakfast

We like to purchase sardines packed in olive oil. My kids LOVE it when I heat the pan and add the full contents of one can. In the oil, I sautee onions and peppers. When these are soft, I add beaten eggs, sea salt & pepper to taste. For a treat, I may add onions. The boys ask for this regularly, but we only serve it on mornings when Duke isn't joining us as he and sardines parted ways years ago  Grin
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SC lady
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Posts: 1611


Ephesians 5:2


« Reply #2 on: July 19, 2010, 10:19:10 PM »

This next recipe requires some explanation. I was getting low on supplies and had some odds & ends in the pantry. It was time to eat & no time to shop, so I did a quick search for the ingredients I had on hand and the result was something I would have never tried on my own.

The recipe is from India. Since I like Indian foods, I figured it was worth a shot. The result was AMAZING. This has gone into my list of favorites. The flavor has a surprisingly creamy texture with a taste that is similar to clam chowder. However, this contains no clams.  Undecided

My alterations are in RED

Sardine Curry Recipe
by Mrs Annamma Philippose

Ingredients:
    ·  Sardine    - ˝ kilo 2 cans of sardines packed in olive oil
    ·  Tomato    - 2          3 garden fresh, diced
    ·  Onion    - 1             2, diced
    ·  Green Chili   - 3    Not having the variety of peppers, I used 1/4 of a jalapeno, diced
    ·  Red Chili Powder  - 1 tsp
    ·  Turmeric Powder  - ˝ tsp Curry Powder to taste in place of the Turmeric & Coriander
    ·  Coriander Powder  - 1 tsp
    ·  Ginger    - 1 piece
    ·  Garlic    - 8
    ·  Vinegar    - 1 dessertspoon Apple Cider Vinegar
    ·  Salt    - As required  Sea Salt
    ·  Coconut Milk   - ˝ cup  1 can coconut milk -- I needed the extra liquid to help re-hydrate the 1 bag of dried seaweed I added

Procedure:

Cut and clean mathi (score on both sides). In a pan, heat oil. Add sliced onion, green chilli, ginger, garlic and sauté well. To this add red chilli powder, turmeric powder, coriander powder, salt, vinegar and tomato slices.  Saute well till tomatoes are done.  Add water as required and mathi pieces and cook until done.  When the gravy becomes thick, add coconut milk and stir.

I sauteed the onions & pepper in the oil from the sardines. Then added all of the other ingredients to the pan, including the dried  seaweed  - 1 bag. After it was all warmed, I added leftover cooked rice

This recipe was really surprisingly yummy!
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leslieincali
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Posts: 435



« Reply #3 on: September 22, 2010, 04:29:13 PM »

This was my favorite way to eat them before I cut out gluten. Cry

You'll have to print this one. It's pretty involved.

Open one box of keebler club crackers.(the buttery, rectangular ones)
Spread mustard of choice on one cracker
Place one sardine on cracker
Pop into mouth
Repeat until all sardines have been eaten
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