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Pregnant and sleeping positions?
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Topic: Pregnant and sleeping positions? (Read 922 times)
andiclare
Adept
Posts: 416
Andi C.
Pregnant and sleeping positions?
«
on:
January 19, 2010, 06:55:11 AM »
I'm 12 weeks pregnant now, and have a question about safe sleeping positions. I've read online that sleeping on your stomach is a no-no when you're pregnant. Now I could totally see how that position would be nearly impossible when you're further along with a big belly bump. But at 12 weeks like I am, when I'm not showing very much, is it still unsafe?
Normally I'm a side-sleeper (left side). But sometimes when I'm having insomnia and can't sleep, I find that rolling over sort of halfway on my stomach (not completely flat; but with my head resting on my arm and one leg bent and wrapped around a pillow....does that make sense? lol) is like the only way I can get comfortable enough to fall asleep. I know I don't do it all night because I always wake up on my side or on my back. But anyhow, just wondering if this is ok. I don't want to crush the baby or anything.
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"The spirit of the world is restless and eager to do all things; leave that spirit alone."
St. Vincent de Paul
AndysJess
Adept
Posts: 465
blessed to be my husband's wife
Re: Pregnant and sleeping positions?
«
Reply #1 on:
January 19, 2010, 07:50:29 AM »
I'm a stomach sleeper, so I try to sleep on my stomach as far into my pregnancy as possible. When it starts getting uncomfortable, I switch to my side. I think you should be fine.
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Helpmeet to Andy 11 years; Mother to Drew, Dylan, Cullen, Avery and Sawyer.
Dylan..."Mom, I don't like it when you braid my hair cause when you take it out, my hair is too wriggly!"
smfmommy
Adept
Posts: 265
Re: Pregnant and sleeping positions?
«
Reply #2 on:
January 19, 2010, 08:46:14 AM »
The baby has plenty of room and won't get crushed. Your body will tell you when you can't sleep in that position any more - it will be uncomfortable. I am a back sleeper and my body has never had a problem "remembering" that I shouldn't sleep that way any more even in the middle of the night.
Just enjoy the uninterrupted sleep you are still getting and don't worry about positions.
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Wife to my best friend for 17 years.
Mommy to four little ladies, ages 13, 11, 7, 5 and two little men, ages 3 and 1.
sohnnenstrahl
Adept
Posts: 121
Re: Pregnant and sleeping positions?
«
Reply #3 on:
January 19, 2010, 09:53:33 AM »
I've always slept the way you're describing is the only way you can get to sleep, and our babies were always fine.
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boysmama
Master
Posts: 1629
Re: Pregnant and sleeping positions?
«
Reply #4 on:
January 19, 2010, 11:29:13 AM »
I sleep half on my stomach like that unless it is uncomfortable. The baby's cushioned and free inside a balloon full of fluid. You will hurt before he does.
Now when my tailbone is out of place I wake up on my back. That's not healthy or comfortable! Just less painful than belly or side sleeping with the tailbone out.
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denim&lace
Master
Posts: 1721
Re: Pregnant and sleeping positions?
«
Reply #5 on:
January 19, 2010, 12:36:58 PM »
I sleep on my stomach right up until d-day and all of mine have come out without a ding. Not one Flat Stanley in the bunch!
I have discovered that the magazines, online articles and medical establishment caused me far too much unnecessary worry with my first three pregnancies... when I was paying attention to that type of thing. I delivered all three of those babies prematurely due to stress... my last two have gone up to and even PAST my due dates. The difference? I'm not working outside the home. I now use a midwife. And even with an older and more physically stressed body, I trust it to do what God created it to do. (oh, and I've had 7xsunday and welltellme too.)
I'm so glad that you came here to ask. I wish I would have had an older, wiser woman to go to with my first three.
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In Christ
Adept
Posts: 262
Re: Pregnant and sleeping positions?
«
Reply #6 on:
January 19, 2010, 06:27:03 PM »
I loved sleeping on my ?left side? with my right knee as far up towards my chest as possible, as long as I could, maybe the whole entire pregnancy, I can't remember now...it helped with the nausea early on and was just plain comfortable to me....
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Mrs. B
Master
Posts: 1346
Re: Pregnant and sleeping positions?
«
Reply #7 on:
January 19, 2010, 07:13:53 PM »
I generally didn't worry about this either.... the baby is in a protective sack with fluid that disperses weight and protects him so that the discomfort will generally be felt only by you. This obviously doesn't include falls or injuries.
I actually used a body pillow for comfort with both of my pregnancies, and even used a toddler's inflated swim floatie/donut for comfort if I wanted to lie on my stomach.
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andiclare
Adept
Posts: 416
Andi C.
Re: Pregnant and sleeping positions?
«
Reply #8 on:
January 19, 2010, 07:33:30 PM »
Thank you ladies! Now I can look forward to a good night's sleep tonight, hopefully.
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"The spirit of the world is restless and eager to do all things; leave that spirit alone."
St. Vincent de Paul
denim&lace
Master
Posts: 1721
Re: Pregnant and sleeping positions?
«
Reply #9 on:
January 19, 2010, 08:17:54 PM »
Quote from: Mrs. B on January 19, 2010, 07:13:53 PM
I actually used a body pillow for comfort with both of my pregnancies, and even used a toddler's inflated swim floatie/donut for comfort if I wanted to lie on my stomach.
During my second pregnancy I took the middle cushion out of the sofa and let my belly sag between.
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ridgerunner
Master
Posts: 1294
Re: Pregnant and sleeping positions?
«
Reply #10 on:
January 20, 2010, 09:10:28 AM »
Quote from: andiclare on January 19, 2010, 07:33:30 PM
Thank you ladies! Now I can look forward to a good night's sleep tonight, hopefully.
Enjoy that sleep while you can! You're gonna need it in about 7 months...
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"If these walls came tumbling down and fell so hard to make us lose our faith, from what's left you'd figure it out and still make lemonade taste like a sunny day. Stay American" (DMB)
Homeschool_Newbie
Master
Posts: 867
The best of summer...
Re: Pregnant and sleeping positions?
«
Reply #11 on:
January 20, 2010, 03:02:57 PM »
Andiclare-
I am in agreement that your body lets you know when you aren't in a good position. I have woken up during every single pregnancy and changed position because something didn't feel right.
Congrats again.
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CKSMOM
Adept
Posts: 330
Re: Pregnant and sleeping positions?
«
Reply #12 on:
January 20, 2010, 07:08:44 PM »
Definitely recommend the body pillow if you have access to one.
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