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[Homeschool_Newbie]

I put flax seed oil in our smoothie every morning...  and divide it 5 ways. I also give my kids Cod Liver Oil every day...  Any thoughts on how much flax seed oil should go in that morning smoothie? Is it possible to overkill the omega 3's?

[FarmWife]

I just saw this.  I do not know an amount to tell you, but you can throw off the balance of the Omega 3's and 6's. 

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